7 DAYS WEIGHT LOSS DIET PLAN : DAY 6

DAY : 6


  • On Day 6, have idli with sambar for breakfast
  • For lunch, roti with curd and aloo baingan tamatar ki sabzi
  • To end Day 6, eat green gram with roti and bhindi sabzi


Day 6Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMMixed Sambar(1 bowl)Idli(2 idli)
12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMCurd(1.5 katori)Aloo Baingan Tamatar Ki Sabzi(1 katori)
Roti (1 roti/chapati)
4:00 PMCut Fruits(1 cup)Buttermilk(1 glass)
5:30 PMCoffee with Milk and Less Sugar(0.5 tea cup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMGreen Gram Whole Dal Cooked(1 katori)Bhindi sabzi(1 katori)
Roti (1 roti/chapati)

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