7 DAYS WEIGHT LOSS DIET PLAN : DAY 4

DAY : 4


  • Start Day 4 with a Fruit and Nuts Yogurt Smoothie and Egg Omelette
  • Follow that up with Moong Dal, Bhindi Sabzi, and roti.
  • Complete the day’s food intake with steamed rice and palak chole.
Day 4Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMFruit and Nuts Yogurt Smoothie(0.75 glass)
Egg Omelette(1 serve(one egg))
12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMGreen Gram Whole Dal Cooked(1 katori)Bhindi sabzi(1 katori)
Roti (1 roti/chapati)
4:00 PMOrange(1 fruit (2-5/8″ dia))Buttermilk(1 glass)
5:30 PMCoffee with Milk and Less Sugar(0.5 tea cup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMPalak Chole(1 bowl)Steamed Rice(0.5 katori)

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