7 DAYS WEIGHT LOSS DIET PLAN : DAY 3

DAY : 3 

  • Breakfast on day 3 would include Multigrain Toast and Skim Milk Yogurt.
  • In the afternoon, have sauteed vegetables with paneer and some green chutney.
  • Half a katori of methi rice and some lentil curry to make sure you end the day on a healthy note.
Day 3Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMSkim Milk Yoghurt(1 cup (8 fl oz))Multigrain Toast(2 toast)
12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMSauteed Vegetables with Paneer(1 katori)Roti (1 roti/chapati)
Green Chutney(2 tablespoon)
4:00 PMBanana(0.5 small (6″ to 6-7/8″ long))Buttermilk(1 glass)
5:30 PMTea with Less Sugar and Milk(1 teacup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMLentil Curry(0.75 bowl)Methi Rice(0.5 katori)

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