7 DAYS WEIGHT LOSS DIET PLAN : DAY 6
DAY : 6 On Day 6, have idli with sambar for breakfast For lunch, roti with curd and aloo baingan tamatar ki sabzi To end Day 6, eat green gram with roti and bhindi sabzi Day 6 Diet Chart 6:30 AM Cucumber Detox Water(1 glass) 8:00 AM Mixed Sambar(1 bowl)Idli(2 idli) 12:00 PM Skimmed Milk Paneer(100 grams) 2:00 PM Mixed Vegetable Salad(1 katori) 2:10 PM Curd(1.5 katori)Aloo Baingan Tamatar Ki Sabzi(1 katori) Roti (1 roti/chapati) 4:00 PM Cut Fruits(1 cup)Buttermilk(1 glass) 5:30 PM Coffee with Milk and Less Sugar(0.5 tea cup) 8:50 PM Mixed Vegetable Salad(1 katori) 9:00 PM Green Gram Whole Dal Cooked(1 katori)Bhindi sabzi(1 katori) Roti (1 roti/chapati)
Comments
Post a Comment