7 DAYS WEIGHT LOSS DIET PLAN : DAY 1
DAY 1
Day 1 | Diet Chart |
6:30 AM | Cucumber Detox Water(1 glass) |
8:00 AM | Oats Porridge in Skimmed Milk(1 bowl)
Mixed Nuts(25 grams
|
12:00 PM | Skimmed Milk Paneer(100 grams) |
2:00 PM | Mixed Vegetable Salad(1 katori) |
2:10 PM | Dal(1 katori)Gajar Matar Sabzi(1 katori)
Roti (1 roti/chapati)
|
4:00 PM | Cut Fruits(1 cup)Buttermilk(1 glass) |
5:30 PM | Tea with Less Sugar and Milk(1 teacup) |
8:50 PM | Mixed Vegetable Salad(1 katori) |
9:00 PM |
Dal(1 katori)Lauki Sabzi(1 katori)
Roti (1 roti/chapati)
DAY 2 DIET CHART 30th may 2020
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